To anyone that ever tells you that you can’t do something - tell them to go fuck themselves.
“
Strict work with good form causes strength to be developed in the target muscle groups. More importantly, we need to learn how to bear down on a hard rep and finish it without cheating it, so that we develop the mental discipline to stay with a hard task and finish it correctly. This is one of those indirect benefits that can be obtained from physical education. If you learn nothing else from training, it is very important to learn that your limits are seldom where you think they are.
“
| — | Mark Rippetoe (via bustit) |
Pacing in my room, staring at the walls
pure frustration, no hope at all.
I live alone, locked in a room.
Isolation, hope is consumed.
Everyday, boundaries increase, trapped in a corner
stagnant disease, my life is the pits. Smash your face,
to fucking bits, piss me off if you dare.
You’ll be dead & I won’t care.
I call this guy a friend.
